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  • Renjitha Anoop

Benefits of painting


Painting is a fun and creative activity. It is easy to do and don't require any expensive tools. One can simply have some paint, a brush, and a paper to start painting. Because painting materials are easy accessible and painting is interesting, many people choose to paint during their free time. Some will even spend several hours to create art. However, more than just being a favorite pastime, there are many other benefits too.


Improve Creativity


Painting is all about imagination. We can create images of house, landscapes, pets, flowers and people. People can choose to convey their emotions and make abstract art. That is where creativity begins, one can develop his or her creative skills. These activity helps in stimulating creative areas of brain, improving brain activity.




Improve Communication Skills


Painting or Art gives us an opportunity to improve one’s communication with other people. Art or Creativity involves one’s thoughts and feelings. Artist portrays the emotions through his/her paintings or drawings. There is no limitation and we don’t need to suppress the weaknesses or feelings. Painting is a continuous process. We involve in our thoughts, create beautiful artworks with our imagination and communicate ideas with other artists or like minded people, improving our communication skills.


Stress Relief


Many people turn to art to release their stress. The major benefits of painting is that it involves with the emotional aspects of the individuals. This will give you a more relaxed atmosphere. During painting you fully involve in the creative activity and forget about the other emotions that hurts your feelings. Creating art trains you to concentrate on details and pay more attention to your environment. In this way, it acts like meditation. Stress relief in turn can be very beneficial to reduce the risk of physiological illnesses.


Become More Positive


Involving in a creative activity such as painting will reduce the negative emotions within an individual. These negative aspects will be replaced by positive thoughts and feelings. Of course, as one develops his or her skills in painting and drawing, it produces beautiful results. Hence, getting involved in painting will make an individual feel good about one's capabilities. Through painting or drawing, an individual can also develop optimism and feel relaxed and happy.


More Observant of the Details


These activities would enable one to become more observant of the details of the surroundings. It is a natural tendency of an individual who is more involved or exposed to colors and shading to be able to pay more attention to finer details. One who involves in painting develops more concentration than a normal person




It is very clear now that the benefits of painting is very useful in promoting the welfare of an individual. Apart from improving mental or emotional feelings, an individual can enjoy and build confidence through continous painting and drawing.


It would be nice to take some time off, take a paint brush and start painting. It is definitely worth a try !

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